SĀDHANĀ curation

Have you ever been to a drop in yoga class and wondered why you left feeling more anxious or unsettled? When we understand the energetic systems of yoga, we can organise practice to support the current state of the body, mind, emotion and energetic field, and lead us towards the state we would like to be in, balanced, calm, radiant and energised. 

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First we must get supremely calm and stable. If we jump too deep into activating and energising practices without a mind that is calm, the cultivation of Prāṇa will amplify our current state. 

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Our Sādhanā Curation offering is specifically designed for you in collaboration with you! We are in you corner, cheering for you to carve time out each day to come back to calm, to build stability, cultivate radiance or go deeper into illumination of your soul. 

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