Sādhanā Curation

Are you ready to dive deeper into your personal practice and step into alignment with your dharma?

Personal Sādhanā is an online offering and curation of a personal yoga + meditation practice that is designed to support you to step into your most vibrant and aligned self.

When we understand that there are different energetic outcomes to each pose category, we can then begin to understand that not all asana practices are supportive depending on the mind and energetic state of the body.

But also in saying this, we can then curate our personal practice to support ourselves and to cultivate the energy to live in vibrance, joy and alignment.

Through this offering we do just that. You will receive;

꩜ Your Dharma Marga (life path) reading

꩜ Guidance on how to harness the energies surrounding you, and support your Dharma Marga

꩜ Your pre recorded personalised Sādhanā ~ including Asana, Pranayama + Meditation

꩜ A PDF guide and information about your personal practice along with journal prompts to support self study (svadhyaya). When we understand the why it allows for deeper transformation.

꩜ A roadmap into your practice beyond this, suggestions on how to build on this Sādhanā and insight into the next steps.

꩜ Support via chat Monday-Thursdays

After your purchase, we will send you a questionnaire to gain insight into where you currently are, how you are feeling physically, mentally, emotionally, energetically and spiritually and what you hope to cultivate through practice.

Once we receive your completed questionnaire, we will begin to curate your personalised Sādhanā and supporting information. Due to the personal nature of this offering, please allow 5-14 days from order, to receiving your practice.

*Please note: I will be away from the 29th of April to the 7th of May, please keep this in mind when ordering as no Sādhanā’s will be curated in this time 🤍