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Medicine for the modern mind. classes in community, devotion to practice + connection.
Moon Practice (Calm Mind)
Tuesdays 6am ~ James Street, Burleigh Heads
An early morning moon practice to begin the day with a calm mind, feeling a grounded sense of clarity. This practice will be vibrant to get the energy moving in the morning but our main priority is calming the fluctuations of the mind. Ultimatley allowing you to carry that calm into the rest of your day. We'll achieve this through Forward Folding and Twisting postures, along with Pranayama (extending the exhalation) and Meditation for a complete practice.
Sun Practice (Vibrant energy)
Thursday 6am ~ James Street, Burleigh Heads
As we near the end of the work week, feelings of lethargy, stagnancy and lack of energy can arise. This class is the antidote, allowing you to end the week feeling vibrant and energised. We'll achieve this through using Later and Backbending postures to cultivate the Prana or Lifeforce energy and in turn "re-charging" your energy systems. Beyond Asana this class includes Pranayama (extending the inhalation) and Meditation for a complete practice.
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Intro Offer
35$Valid for one month
2 x Weekly Membership
35$Every week