VIKĀŚ SĀDHANĀ

Naturally we experience life in phases of time, some cycles are more intrinsic, others extrinsic. Sometimes you feel inspired + energised and others, depleted and lethargic, and when we understand Asana, Pranayama + Meditation on a deeper level, we begin to understand that not all practices are supportive of the current state of our physcial and energetic being.

 

Sādhanā is a personal practice that is repeated daily for 40 days (or longer) and the way the yoga was originally  intended. It is a beautiful and supportive way for you to cultivate devotion to yourself, to build your self-reliance, confidence and to ensure you cup is filled daily ~ so that you can show up in your life feeling mental calm + clarity, energised and balanced.  

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Vikāś Sādhanā is an online offering designed to wholeheartedly honour the true depth + Tradition of Hatha Yoga. Practicing for minimum of 40 days each Sādhanā as a way to embody the essence and energies of the practice, ultimately practicing for evolution + deep transformation. To gain a better understanding, lets breakdown the meaning of Vikāś Sādhanā.

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Vikāś - A sanskrit word that signifies positive advancement or evolution, it often describes to blossoming of potential or the unfolding of a flower. Additional meanings include; to become visible, to bloom (or open), to shine, to manifest, to illuminate... all such beautiful intentions for our practice. 

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Sādhanā - Daily devotion to spiritual practice for self realisation and evolution. 

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Vikāś Sādhanā - The practice of blossoming + evolving to illuminate your highest potential. 

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What is included within your Monthly Membership:

𖤓 A new theme to explore each month 

𖤓 A new Sādhanā practice to support the monthly theme

𖤓 Access to all past Sādhanā, additional exploration practices + an ever growing library of practices

𖤓 Additional supportive practices, philosophy or text recommendations to explore to deepen your practice 

𖤓 Ongoing support through our Vikāś Sādhanā community group

𖤓 PDF Sādhanā Checklist + Journal Prompts to support your daily practice and self remembrance